Sunflower Counseling PLLC

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Life is beautiful. It’s also tough. I’m glad you’re here.

The world can be a chaotic and lonely place at times; it takes strength and courage to acknowledge that sometimes a little support could be helpful.

My approach blends evidence-based techniques with a deep passion to help others. It is my honor to accompany you on your mental health journey.

A wooden desk with a black laptop, a stack of white notebooks, a notepad with a pen, a white table lamp, a small glass vase with a purple flower, and a white mug. There is a white chair with light wood arms in front of the desk.

My Journey

While I have been blessed with a wonderful life, I have also had my own personal experience with mental health difficulties and substance use. There are parts of myself that have believed “I’m not good enough” and “I’m awkward”. I’ve had panic attacks, gone through depressive episodes and been on psychiatric medications (some worked, some didn’t). I evaluated my relationship with alcohol and had to choose to stop drinking because it wasn’t doing me any favors.

I share these things to let you know that this a judgement-free, safe space and I’m coming from a place of deep understanding and compassionate support.

Services

  • Each session I pull from different modalities depending on what you are in need of that day. The following are modalities that regularly use and are trained in:

    -Motivational Interviewing

    -Eye Movement Desensitization Reprocessing (EMDR)

    -Internal Family Systems (IFS)

    -Cognitive Behavioral Therapy (CBT)

    -Dialectical Behavioral Therapy (DBT)

  • I love working with a diverse group of people and am extremely passionate about helping folks with the following issues:

    -Trauma/PTSD

    -Anxiety

    -Depression

    -Family Conflict

    -Life Transitions

    -Substance Use

  • Individual therapy sessions are $100 and are a pay-per-session model. You only pay for what you schedule and attend. Sliding scale fee is available, just reach out for details.

A bishop performing a religious ritual with a woman in a church. The bishop holds a small object, and the woman has her hands opened in a prayer-like position. They both wear white robes. The church has a stained glass window and religious wall art.

Christian Based Counseling

My faith and love of Jesus has been such a grounding force in my life. If you are interested in Christian-based therapy, that is always an option. This doesn’t mean that I will preach at you during session, it’s just an opportunity to interweave your faith into our work together. If you would rather leave religion at the door when you come to session, that is absolutely OK! I have worked with many folks where faith/religion/spirituality is never discussed.

Client Reviews

“A wonderful listener, creates a safe, comfortable and supportive environment. She engages me in important topics for thought by asking the right questions which really helps my progress. She is a great expert and a lovely person.”

“Brittany has been so helpful in my healing journey! I appreciate her process and her patience. She’s so supportive and gracious.”

“She created such a judgement free safe space for me to express myself openly. Her expertise was extremely insightful in helping me understand my problems at the root & reframing negative thought processes. She is professional, empathetic, & genuine. ”